The best foods to lower cholesterol
Caring for food is one of the best ways to control cholesterol, so here we tell you which foods are best to keep your cholesterol in check.
If we keep for eating habits can lower our cholesterol levels without having to have a completely vegetarian diet. Discover what foods can help control cholesterol.
Foods rich in soluble fiber helps reduce cholesterol absorption in the blood. This fiber can be found in foods like oats, barley, apples, pears and prunes.
The omega-3 fatty acids help lower blood pressure and prevent the formation of blood clots. Omega-3 is found mostly in fish. It is advisable to eat two servings of fish a week. Among the fish with the greatest amount of omega-3 fatty acids is trout, herring, salmon, sardines and albacore.
It is advisable to cook the fish grilled or steamed, to prevent you add more fat than necessary. If you have trouble finding fish is not your preferred choice is canola oil.
Seeds such as walnuts, almonds, pistachios, hazelnuts, etc.. Can reduce blood cholesterol. According to one study, eat a daily handful of these seeds helps reduce the risk of heart disease. However, you should not eat too much salt, sugar or any sweet or oily coated. Be careful not to eat more than this amount because these seeds have a lot of calories. Read more
Natural treatments for dandruff
Dandruff is one of those problems that we go crazy at the capillary level. There is nothing worse than watching from the corner of our eye and shoulder to see our weather seems to have been different from the rest of our body it is full of dandruff appears to be snow.
If you’ve tried all kinds of products to eliminate this evil from our head and none have worked, here we bring some of the most commonly used natural methods in removing the dandruff, which is nothing more and nothing less than dead skin that is emerges from our scalp but that makes us really bad pass.
1. Yogurt and tea. It is said that the yogurt used in conjunction with sage, thyme tea is a good option for eliminating dandruff. What we do:
- Wash and rinse your hair normally and then rub the scalp with yogurt and leave it for 10 or 15 minutes.
- Rinse the yogurt and washed again with shampoo.
- Mix an infusion of thyme or sage with 2 tablespoons of vinegar and use this mixture as a final rinse. Read more
5 benefits of reading for health
Most people are so busy with their daily activities that do not have enough time to read books, and also in terms of their free time, he prefers to watch movies, television or playing computer games. Today we bring you information that will reverse this situation, or at least be more attentive and more prone to leaf through a book from time to time, since the reading not only enriches the knowledge, but is also beneficial to our health.
Here we are five clear benefits of reading to help us lead healthier lives:
- Exercise your brain. One of the advantages of reading is that it is one of the best exercises for your brain. Reading can help the brain to be in better conditions when carrying out their functions and facilitate rapid response. As we read, the brain has an obligation to think more and that eventually develops and whether when read routinely, our intelligence.
- Relieves stress. Stress is a risk factor when it comes to several dangerous diseases. What we read has the capacity to soothe and reduce that stress, especially reading fiction before bed. This method is considered good for dealing with stress and also to relax your mind after a tiring day of work or study. Read more
What is gastroenteritis?
I’ve been listening a while ago that many people have suffered from gastroenteritis, a disease of the digestive system while it is not too serious and disappear within a few days, seems to be very contagious. In Calstars health center we explain what it is.
Gastroenteritis is inflammation of the intestinal tract that affects the intestines, stomach, or both at once. Its most common cause is viral or bacterial infection, but may also occur as a result of parasites or allergies to certain foods, like eggs, milk, seafood and nuts.
What are the symptoms of gastroenteritis? As this disease affects the digestive system, evidenced by diarrhea, abdominal cramps, accompanied by nausea and vomiting. It can also have headaches, fever, mild chills, muscle aches and fatigue.
There is no specific treatment for gastroenteritis. Usually an infection is short, lasting between two and five days, depending on the ability of the immune system of the person concerned. What we can do is alleviate their symptoms by drinking plenty of water daily and eating light meals and easily digestible to not force the digestive system. It also says they are good carrot juice or drink ginger ale. Meanwhile, avoid milk, fruits games, spicy foods and fats. We must not forget that it is very important to have a good rest as the body tends to lose energy. Read more
Causes and treatment of epilepsy
Epilepsy is a disorder in the brain, often described as a chronic disease characterized by recurrent seizures cause repetitive, due to increased electrical activity of neurons.
According to studies, this disease primarily strikes children and adults. The causes of this condition are diverse, may be due to a low level of oxygen during birth, brain injuries such as trauma, meningitis, the presence of a tumor, genetic factors, and most of the pictures epileptics, reasons can not be determined accurately.
What exactly happens to a person with epilepsy?
In the brain, neurons that possess all communicate via pulse “electric.” However, neurons in a person with epilepsy, arrive at a certain time to send electrical impulses along the same time, which exceeds the energy of the brain resulting in seizures.
These are a series of involuntary muscle spasms. In some cases, may include loss of consciousness. On the other hand, may also develop so-called “petit mal” attacks that do not lead to mild seizures can be limited to rapid flicker or “staring” and last only a few stories seconds. Read more
Raw Honey: What are the properties?
The honey is processed which is more widespread in the market, so it is we consume regularly. This type of honey is heat-treated, and it makes you change the properties of the original substance.
Raw honey gives our bodies vitamin B2, vitamin B6 and iron. It is an antioxidant and detoxifier, and helps improve the functioning of our digestive system. None of these properties is present in the processed honey.
Moreover, the sugars that provides the raw honey are simple, so you do not need to be processed by our body. The sugars that sugar brings, however, besides being larger in number not only need to be processed, but also that the body uses nutrients from its reserves for processing.
However, despite all these properties of raw honey, some advise that children under two years do not swallow it, as their immune system is not ready to receive some of its components.
Benefits of cascara
Cascara has been used as a laxative effective and safe. However today have discovered the many benefits offered to health this crust. If you experience any changes in the functions of your digestive system is recommended for use alongside medical treatment. Today we bring you the properties of cascara.
The benefits of cascara are:
To enjoy the benefits of this crust must be consumed in tea. Place 4 teaspoons of the bark in boiling water and let sit for an hour, drink two cups on an empty stomach or you can use the dye, but only consume 15 to 30 drops. Use it to treat the following alterations:
constipation
gallstones
Enlarged liver
This tea can be bitter, so it is advisable to sweeten with a little honey. Also, make sure not to use the fresh bark, but hope to have at least one year.
Consumed tea regularly cascara and enjoy all the benefits it will provide to health.
Plants and Food for amnesia
Amnesia is a disorder that is related to the partial or total loss of memory. It is caused by deterioration of brain cells due to low blood supply. This can arise for many reasons: circulatory system diseases, mental illness, accidents, old age, among others, but also for psychological reasons: intellectual exhaustion, stressful situations, depression, etc..
There are many useful natural treatments to fight the amnesia and the patient help refresh your memory. Rosemary is the herb most commonly used for this purpose is considered the very ground of memory. Traditionally it has been an antidote to mental fatigue and forgetfulness. Prepare a tea and taken twice daily is an excellent tea and promotes mental alertness.
Sage is another herb recommended for treating memory loss, and that by acting on the cerebral cortex reduces fatigue and enhances mental ability to concentrate. The ideal is to prepare an infusion.
Also valuable to treat disorders associated with memory are almonds. Are said to have special properties to restore the nervous system and eliminate mental weakness. Just immerse in water for 12 fruits at night. After the shell is removed and prepared a fine paste, mixed with vegetable shortening to be consumed. Another is nasal inhaler 10-15 drops of almond oil twice a day. Read more
What is Crohn’s disease?
What is Crohn’s disease? What are its symptoms, its causes and its treatment? This Calstar Health Center try to answer today.
Crohn’s disease is an intestinal inflammation that affects the lining of the digestive tract, which can lead to abdominal pain, severe diarrhea and painful and even malnutrition in severe cases. Your symptoms may be mild or severe, presented at little or appear suddenly without warning. In fact, you can spend periods of time without exhibiting any symptoms. Symptoms of Crohn’s disease include:
Diarrhea. It is the most common sign that indicates the presence of this disease. It happens that the cells of the inflamed areas of intestine secrete large amounts of water and, as the colon can not absorb as much liquid appears diarrhea. Intestinal cramps usually occur and loose stools.
Abdominal pain and cramping. Inflammation of the digestive tract affects the normal movement of the intestines, which can lead to discomfort, cramps and pains. The pains are sometimes so intense that include nausea and vomiting.
Blood in the stool and ulcers. Inflamed tissue from the intestines can cause bleeding, which is excreted in the feces. When the tissue is severely affected is sores or ulcers form on its surface and in the intestinal walls. Ulcers may also occur in the mouth. Read more
Secrets for better living
When we look around us and look to see that many people living with depression, others live under stress, others are very sick, while others are happier. If we ask why are these differences, surely the answer will be in the habits that people have, so there are things we can do to live better, with good health and can enjoy life.
In Calstars health show you some secrets that the days are pleasant and can be happy in spite of the challenges we face.
* Stop smoking: Smoking is an addiction that affects your health, can also affect your relationship with others, if they bother your habit. As an addiction you’ll get dependent on cigarettes and not have them cause you anxiety, you’re also exposing many diseases, like cancer or respiratory diseases, as well as expose your close ones.
* Socialization: sharing with others has many advantages. You can distract you from your worries, learn things, exchange ideas, and build ties of friendship and affection. Humans need to have a group, albeit small, but we need to feel loved and love others. Read more
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