Frequent errors in the care of teeth
The smile is perhaps the first thing we look when we see the face of a person. And there is no doubt that we catch a lot more when it comes to a radiant smile with white teeth and well maintained.
Some people are born with an enviable smile and others that must work a little longer to get there. A good tooth care involves more than a good brushing after every meal: there is also a set of daily habits that help to have a beautiful smile.
Watch your smile the best way to avoid these errors.
Brushing too hard
If you exert too much pressure and your brush has firm bristles, can damage gums and wear away the protective enamel of teeth. Choose a soft toothbrush and brush with flexible handles with delicate circular motions for two minutes at least twice a day.
A bad toothpaste
Choose a toothpaste rich in fluorine and beware of those who say “tartar control.” These latter often erode tooth enamel and can cause shrinkage of the gums.
Does not floss
When bacteria accumulate in the mouth, leading to the formation of plaque called one of the leading causes of tooth decay and gum disease. Flossing at least twice a day is a way to remove plaque.
Soft drink
Carbonated beverages such as soft drinks contain phosphoric acid which can erode and stain teeth.
Foods that stain
Tooth enamel is like a sponge, absorbing the stains left by certain foods or beverages such as coffee, tea, soft drinks, red wine and soy sauce. If you get used to them, your teeth will take a more yellowish color. In that case, consult your dentist for tooth whitening.
Chooses to eat with fruits and vegetables such as apples and carrots, which are well known as natural tooth cleansers. You can also chew sugarless gum to increase saliva production.
Using teeth as tools
If every time you can not open a bottle with your hand, you turn to your teeth like a corkscrew going astray. Also be aware when you bite on hard candy or ice. Can cause cracks and breaks in your teeth.
Ignore problems
Bad breath and bleeding gums can become chronic if you do not give the deserved importance. To combat bad breath, aid is to drink plenty of water to keep your mouth moist and remove the excess bacteria. And the bleeding of the gums is a good brushing and flossing.
Do not visit the dentist
We recommend you visit the dentist twice a year. However, you can do it more often to have everything under control.
No lips care
A smile will not be completely beautiful if our lips are dry and cracked. The skin of the lips is one of the most sensitive, so try to keep hydrated.
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