Slimming and toning exercises for legs and arms
The exercise to lose weight and tone your legs and arms, in some cases are similar and in others differ substantially. Anyway you have to be clear about the concept of how to lose weight and how to harden the muscles. To lose weight you have to diet, that is paramount. Then, exercise, supplements to burn extra calories. The most effective is the aerobic, held for 30 minutes every day, being the best you can exercise at least 45 minutes.
Strength training for legs, back, buttocks and chest, where they develop these large muscle groups also contribute to weight loss. So doing leg exercises such as Squat, Lunge, deadlift, lunges and all the possible variants, contribute to losing weight and toning the legs also.
The arms only thin when you lose body fat, specific exercise removes fat arms not so located, only serves to tone. To shape your arms, it is necessary that you work the triceps in particular, and then the shoulders. It is good that in the case of these muscle groups, the train with low weight and high reps, something like 3 to 5 sets of 15 to 25 repetitions.
Instead, the series of legs must also be 3 to 5 but 8 to 10 repetitions with a weight corresponding to 60% of your 1RM (1 repetition maximum).
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