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From 9 – 11pm: is the time in which the body carries out disposal, unnecessary and toxic chemicals (detoxification) through the lymphatic system of our body. This time of day should be used to find a state of relaxation, listening to music, for example.
Usually at this time moms carry out activities such as cleaning the kitchen, to monitor that everything is ready for business the next day, etc. activities that generate a state of lack of relaxation which generates a negative effect on health.
From 11pm – 1am: The body performs the detoxification process of the liver, and ideally should be processed in a state of deep sleep.
During the early hours of the morning 1 – 3am: detoxification process of the gallbladder, ideally should happen also in a state of deep sleep.
Early morning 3 – 5am: detoxification in the lungs. That is why sometimes in this schedule be a severe cough. When the detoxification process had reached the respiratory tract is best not to cough because they interfere in the process of eliminating toxins.
Morning 5 – 7am: detoxification of the colon, is the time to go to the bathroom to empty the bowel.
During Morning 7 – 9am: absorption of nutrients in the small intestine, is the perfect time for breakfast. If you are sick Breakfast should be earlier, before 6:30 am. Breakfast before 7:30 am is very beneficial for those who want to stay in shape. Those who always skip breakfast, they should seek to change the habit, being the least harmful place between 9:00 and 10:00 am instead of not doing so completely.
Sleep late and wake up later interrupted the process of removing unnecessary chemicals in your body. Besides keep in mind that from 12:00 to 4:00 am is the time in which your bone marrow produces blood, so he tries to sleep well and do not sleep late.
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