Green Tea Properties
Diuretic nature is world famous, hence their great help in those who retain fluid and suffer much when you lose weight.
However: Have you ever wondered why your qualities? Now we tell them all about the properties of Green Tea:
Several studies confirmed that green tea not only helps burn more calories, but it helps reduce body fat and also helps protect the heart by reducing levels of bad cholesterol.
In addition, green tea is especially rich in antioxidants. And remember, while fruits and vegetables are too, has shown that antioxidants in green tea are most abundant and powerful.
Imagine a cup of green tea contains higher antioxidant activity than a serving of broccoli, spinach, carrots or strawberries. Wow!
Among the antioxidant benefits of green tea may include:
* Protects against heart disease. People who drink two cups of tea a day have shown a lower incidence of heart disease and stroke, and lower levels of bad cholesterol, has also been found that if you suffer from heart attack, they recover faster relative to they do not have the habit of drinking tea.
* It slows the growth of tumors.
* Protects against cancer, between bladder cancer, colon cancer, breast cancer, skin cancer.
* Helps control allergies.
* Good for people with arthritis.
* Helps fight bacteria in the mouth, taking care of teeth and prevent bad breath. Read more
Benefits of Vitamin C
Essential nutrient found in 1928 and also known as ascorbic acid is an antioxidant that protects the body, vitamin C causes scurvy.
* Helps eliminate pollutants that attack the body: those from pollution such as lead, nitrates and nitrites in meats.
* Increase the level of defenses to help prevent some diseases related to the eye, nerves, hair and skin, including helping to prevent wrinkles.
* It is a natural antihistamine that prevents or reduces sneezing, mucus, inflammation of the bronchi, asthma, etc..
* Has antibacterial properties.
* Help to establish vitamins and minerals such as calcium.
* Assists the absorption of vitamins and minerals such as iron from food, taking vitamin C in three doses of 500mg each in the main meals.
* Helps metabolize fats.
* Has laxative properties, if taken 3 doses of 1000 mg per day each.
* Necessary for the production of collagen (scarring), hormones (estrogens that decrease more hot flashes of menopause) Read more
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