Care for people with eating disorders
It often requires a multidisciplinary treatment nutritionist, psychiatrist and psychologist, due to the interplay psychic / physical being presented. The delicacy of the problem is that dealing with a food addiction is not something we can banish from our lives like a drug, since we need to feed several times per day. The key lies in establishing a healthy relationship with food.
Among the treatment options we have the cognitive-behavioral psychotherapy, rehabilitation and food motivate the individual to exercise, to come into contact with your body and more able to control it.
It is important not to count calories, they are not concentrated in the fat or property of food itself, but should also pay attention to what is happening inside of one, how much food will be consumed and how they will feel in the stomach, how much food is actually needed. Concentrate on the physical signs that your body emits, learning to listen and stop when you’re moderately full. Attention should be paid to the real hunger signal.
There can be no forbidden foods, because if you do this will be more difficult to maintain in order to listen to the body to generate anxiety by deprivation, we must consciously give us permission to eat what we want. Read more
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