Fruits with vitamin A
Vitamin A, like all vitamins and minerals is vital for the proper functioning of the human body. This vitamin should be incorporated into the body daily and ideally the daily intake of vitamins is through food, especially fruits. A vitamin deficiency can have serious health consequences, and if it’s good to know the fruits with vitamin A.
Fruits with higher content of vitamin A are: peaches, apricots, melon, apricot, apricot, pomegranate, cherry, papaya, mango, persimmons, prunes, tangerine, orange and banana. These are the fruits that we use if we need more vitamin A.
Vitamin A has many functions in our body. It is essential for growth and bone development and cellular development of mucous membranes, skin, eyes, nails, hair and tooth enamel. It also participates in the functioning of the immune system and help prevent respiratory disease the infected tissue regeneration. Read more
Benefits of Vitamin C
Essential nutrient found in 1928 and also known as ascorbic acid is an antioxidant that protects the body, vitamin C causes scurvy.
* Helps eliminate pollutants that attack the body: those from pollution such as lead, nitrates and nitrites in meats.
* Increase the level of defenses to help prevent some diseases related to the eye, nerves, hair and skin, including helping to prevent wrinkles.
* It is a natural antihistamine that prevents or reduces sneezing, mucus, inflammation of the bronchi, asthma, etc..
* Has antibacterial properties.
* Help to establish vitamins and minerals such as calcium.
* Assists the absorption of vitamins and minerals such as iron from food, taking vitamin C in three doses of 500mg each in the main meals.
* Helps metabolize fats.
* Has laxative properties, if taken 3 doses of 1000 mg per day each.
* Necessary for the production of collagen (scarring), hormones (estrogens that decrease more hot flashes of menopause) Read more
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