Anemia During Pregnancy
During pregnancy is extremely important to make sure you are getting the recommended daily doses of iron, since your baby will need extracting iron from its reserves. A diet deficient in iron can result in anemia, which could threaten both her life as her baby.
What is Anemia?
Anemia is a disease whereby the body lacks the ability to produce the proper amount of hemoglobin, or red blood cells. Red blood cells are a major component of the blood system of your body, because they are responsible for transporting oxygen from one cell to another. Possession of data were limited number of red cells means your body must work harder to obtain and transport the necessary oxygen to your organs and tissues. That is why because of the extra effort, you will probably feel more irritable and tired.
The function that represents the Iron When you suffer from anemia
Anemia can be caused by a variety of factors. Some people may suffer from a genetic disease, for example, sickle cell anemia, which could be the cause that these people suffered this ailment, while others may develop anemia after experiencing frequent loss of blood. However, the most common form of anemia is caused by deficiency of vitamins and nutrients in their body. Known as nutritional anemia, lack of iron, folic acid or vitamin B12 can result in women (well, anyone else) suffer from anemia. For most people who suffer from nutritional anemia, the main cause of it is iron deficiency.
Normally, the RDA for iron for an adult is 18 mg. per day. During the course of pregnancy, the dose should be increased to 27 mgs. per day due to increased maternal blood volume (almost 50% higher than had before becoming pregnant.) Also, your baby will be taking the iron needs of its reserves in order to procure and develop the necessary levels of iron for your body to function properly, which will use during the first months of life.
Unfortunately, most women have low iron stores even before becoming pregnant. That is why, even if eat a properly balanced diet during pregnancy, it would be very difficult to obtain by itself the 27 mgs. of iron per day recommended, as even the most nutritious diet will only provide about 12 mgs or 14 mgs of iron consumption per day. That is why in order to prevent iron deficiency in your body, it is usually necessary for pregnant women ingest iron supplements, which will provide adequate amounts to enable them to enjoy optimal health. Fortunately, most prenatal vitamins contain at least 30 mgs. iron, so be sure to take your prenatal vitamins Diaren to feel healthy and fully enjoy your pregnancy!.
You at some hazard classes?
In addition to low levels of iron stores in your body, the risk for anemia during pregnancy may be increased if you:
* Been vomiting often caused by morning sickness.
* I would have had two pregnancies close together with each other.
* I was pregnant with twins or higher-order multiples (multiple pregnancy).
* I would have had a period with much loss of blood before getting pregnant.
Signs of Anemia
Many women do not realize when they are developing anemia. It would be unusual for women who suffer some mild or even noticed any outward signs that would indicate that they would suffer from iron deficiency. However, among the typical signs of anemia may include the following:
Fatigue, dizziness or vertigo, and weakness.
* Pale skin, revealing more in the area of the lips, nails and the area that lies under the eyelids.
* Difficulty breathing normally.
* Difficulties to concentrate.
* Palpitations.
* Cardiac arrhythmias.
Severe iron deficiency has been linked many times – taking into account several studies conducted to investigate the issue, with the pike. If you find you have food cravings or strange things, such as clay or dust, it is usually recommended to make an appointment with your doctor to try to resolve this issue so special.
Determining if you suffer from Iron Deficiency
Because many women with low levels of iron stores in your body, it has become a very common practice that during her first consultation they will undertake a series of tests to determine if you are anemic. During these consultations, he made two blood tests. The first, to verify the counting of the volume of hematocrit, which measured the percentage of red cells in your blood system, while the second will be a specially developed analysis to measure levels of hemoglobin, which will measure the quantity in grams of hemoglobin per 100 milliliters of blood. These tests will be conducted again between weeks twenty-fourth and twenty-sixth of her pregnancy, as it is very normal for many pregnant women develop anemia in the final stages of her pregnancy.
Treatments for Anemia Cure
If using different medical tests had proved that you lack the necessary amounts of iron will probably prescribe an iron supplement. However, this kind of supplements only help those who suffer from anemia due to iron deficiency. That is why you should keep in mind that other types of anemia require specific treatments.
Iron supplements can be prescribed in their presentations than 60 mgs. up to the 120 mgs. per dose. To help your body to properly absorb iron, it is highly recommended that these supplements are taken on an empty stomach, accompanied by some source of vitamin C, such as a glass of orange juice. Avoid taking iron supplements along with calcium supplements, and the latter could inhibit iron absorption.
Irritation of the gastrointestinal tract is one of the most common side effects that results in the intakes of iron supplements. Many women may suffer from constipation while they were consuming the supplements (and would thus be very important to increase your intake of fiber, which help counteract the side effect mentioned above), but could be very likely to have suffered from diarrhea and nausea . If nausea is transformed into a nuisance for you, try taking supplements when you go to bed at night and talk to your prenatal care provider about what additional steps can be taken to alleviate these nausea. Another side effect associated with the intake of these supplements are very dark stools. Therefore, do not be alarmed if your stools were almost black when you start taking iron supplements.
Risks to Your Health and Your Baby
Because surely you will develop anemia before her baby, and that yourself (as was his sex) would take the iron they need directly from the reservations of his body, the chances that your baby will suffer some kind of health problem would be very low indeed, almost nonexistent. However, it is very important to receive prompt and appropriate treatment if you discovered that suffer from anemia, because if they follow a specific treatment to solve this problem, your chances of getting some kind of illness or health problem would be quite high.
The fact of anemia during the first or second trimester of pregnancy may increase the risk of preterm labor and your baby will probably be born with very low birth weight. Women who suffer from a serious lack of iron, are more likely to give birth to babies that will surely develop anemia during infancy. Moreover, apart from make you feel very tired, weak and have very few antibodies, which are needed to fight infection and disease potential, the fact of anemia in the latter stages of pregnancy might cause some problems when the time came childbirth, particularly if you end up losing much blood. Anemia increases the chance of needing a blood transfusion in the future, and cause symptoms that may require you to stay in the hospital for a long period of time after giving birth.
Consuming sufficient iron
There are a large number and variety of foods rich in iron that once incorporated into your diet, will transform into a much healthier diet. Red meat is perhaps one of the largest sources of iron, but fish and chicken also provide large amounts of iron, placing second. For all those people who would get the iron necasario for your body, from natural sources carnivorous, it is usually recommended to incorporate into your diet some of the following foods: tofu or soy cheese, eggs, green leafy vegetables, legumes , broccoli, whole grain bread, fortified cereals and dried fruits, such as: raisins, dates and apricots.
It is very important to keep in mind that your body absorb iron from faster carnivorous sources of the natural sources listed above. To accelerate the absorption of iron from non-carnivorous sources should have a glass of orange juice or eating some food should contain large doses of vitamin Vitamin C by the iron that was consuming.
One final tip related to iron is not to try to get it by eating liver or liver products such as pate, when she was pregnant. Although the liver is an excellent source of iron, it contains too much Vitamin A. And the fact that consuming too much vitamin A during pregnancy can result in your baby to have a birth defect. That is why they recommended to most women to avoid consuming high doses of vitamin A when pregnant. However, it is also extremely important to note that there are actually two kinds of Vitamin A: retinol and beta-carotene, and the sources of Vitamin A from beta-carotene are safe and very safe unlike those from retinol .
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